September is National Breakfast Month. With school starting back, our mornings are more hectic than ever. However, we need to make time in the mornings to eat breakfast. Studies show that children who eat breakfast are more creative and tend to do better in class and on tests. They also have fewer behavior issues in the classroom. Adults who eat breakfast tend to snack less during the day and receive more daily nutrients needed to stay healthy. The ideal breakfast would be made up of at least 3 food groups. An example is – 1 cup yogurt (meat/protein group), 1 orange (fruit group) and a slice of whole-grain toast (grain group).
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